Mental Health
Managing Anxiety: When to Seek Professional Help
Learn the difference between everyday worry and clinical anxiety, and when it's time to talk to a healthcare provider.
8 min read
Anxiety is common and treatable. Primary care can screen for generalized anxiety, panic disorder, and depression—and coordinate therapy or medication when appropriate.
Red flags to discuss urgently
If you have thoughts of self-harm, seek immediate help through 988 or local emergency services. For persistent worry interfering with sleep, work, or relationships, schedule an appointment.